5€

Dream at Dawn is a 30 minute morning mindfulness audio practice, longer than my YouTube offerings, designed to help you begin your day by dipping, slowly, into your desires and dreams. Guided by shimmering ocean imagery and tender language, it weaves slow, steady breaths, gentle movement and intentional moments of silence. This practice can help you land in a soothing space where the dreams for your day, week, month or year can be held and tended to with care. Welcome it as a deeper extension of the dreamlike softness we cultivate every Sunday on YouTube.

Practice Breakdown:

⋆ a gentle arrival and grounding

⋆ glistening ocean imagery to help the body feel safe

⋆ intention setting for the day, week, month or year ahead

⋆ slow, seated movement to moisturise the joints

⋆ soothing breathwork techniques infused with easeful water imagery

⋆ spacious moments of silence

⋆ a simple mantra meditation to fully absorb your intention

⋆ a calm, steady return into your day